Beyond Blue

1300 224 636

www.beyondblue.org.au

Provides mental health information and support. 24 hour phone line, 3pm – 12am online chat, and online forums.

Headspace

1800 650 890

www.headspace.org.au

Free online and telephone service that supports young people aged between 12 and 25 and their families going through a tough time.

www.ruok.org.au

What do you do if you ask someone are they OK and they say NO? There’s more to say after you ask RUOK.

Take time to listen – encourage them to take action or seek support.

And remember to check in to see how they are going.

Lifeline

13 11 14

www.lifeline.org.au

Providing all Australians experiencing a personal crisis with access to 24 hour crisis support and suicide prevention services.